This book contains more than 400 remedies using everyday ingredients for 101 different ailments, with each ailment supported by four remedies, one from each category of essential oils, herbs, Ayurveda, and home remedies.

A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you.Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.

This unique compendium of natural New Age therapies reveals how the vital energies of Nature can be harnessed to enhance your emotional peace of mind, your physical health, happiness and wellbeing. The first part of the book explores the innate power of crystals (including analysis of the power and qualities of over 60 individual crystals), how to use light and colour, and the ancient Indian system of chakras. The second part looks at the home and how to banish negative forces and welcome pro-active energies. Finally, a section on the ancient arts of feng shui shows how to draw on the forces of the natural world and transform each room in your house. Use this book to bring mental, spiritual and emotional harmony into your life.

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.

n his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.